Greg Adams 10000m row
10,000m
Meters
38:30.1
Time
1:55.5
Pace
695
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 21, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.1 | 10,000m | 1:55.5 | 227 | 1081 | 26 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 26 |
| 7:34.7 | 8,000m | 1:53.6 | 238 | 1120 | 27 |
| 7:22.1 | 10,000m | 1:50.5 | 259 | 1192 | 29 |
damper at 3.5