Greg Adams 5x200m/2:00r row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 13:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 164 |
November 23, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 35 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r1,111m |
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Workout Graph
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