Greg Adams 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
November 24, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 25 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |