Greg Adams 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 27, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 |