Greg Adams 5x200m/2:00r row
1,000m
Meters
3:08.0
Time
1:34.0
Pace
88
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 13:08.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 37 |
| Drag Factor | 147 |
November 28, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 37 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 39 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 42 | |
| r295m |
damper - 5 6 7 8 9