Greg Adams 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 106 |
November 29, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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