Greg Adams 2x250m/2:00r row
500m
Meters
1:34.9
Time
1:34.9
Pace
44
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 546m |
| Overall Time | 5:34.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 129 |
November 29, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 37 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 39 | |
| r46m |
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Workout Graph
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damper 8 6