Greg Adams 5000m row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 03, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 |