Greg Adams 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
December 04, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 25 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |