Greg Adams 5x200m/2:00r row
1,000m
Meters
3:05.9
Time
1:32.9
Pace
91
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 13:05.9 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 37 |
| Drag Factor | 165 |
December 04, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 37 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 40 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r178m |