Greg Adams 500m row
500m
Meters
1:50.3
Time
1:50.3
Pace
34
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
December 05, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |