Greg Adams 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 05, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 23 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 |