Greg Adams 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
542
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 08, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 27 |