Greg Adams 5000m row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 24, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 27 |