Greg Adams 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 25, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 |