Greg Adams 21097m row
21,097m
Meters
1:24:14.7
Time
1:59.7
Pace
1413
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
December 27, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:14.7 | 21,097m | 1:59.7 | 204 | 1000 | 24 |
| 17:04.5 | 4,300m | 1:59.1 | 207 | 1012 | 24 |
| 17:16.8 | 8,600m | 2:00.5 | 200 | 987 | 23 |
| 16:49.1 | 12,900m | 1:57.3 | 217 | 1045 | 25 |
| 17:01.1 | 17,200m | 1:58.7 | 209 | 1019 | 25 |
| 16:03.3 | 21,097m | 2:03.5 | 185 | 938 | 25 |