Greg Adams 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 31, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 25 |