Greg Adams 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
355
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 09, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 24 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 25 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 26 |