Greg Adams 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
January 10, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 24 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 20 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 25 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 |