Greg Adams 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
January 10, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 27 |