Greg Adams 4x2500m/2:00r row
10,000m
Meters
38:56.0
Time
1:56.8
Pace
688
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 46:56.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 14, 2019 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 10,000m | 1:56.8 | 220 | 1055 | 24 | |
| 9:56.9 | 2,500m | 1:59.3 | 206 | 1008 | 24 | |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 24 | |
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 25 | |
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 26 | |
| r86m |