Greg Adams 5x2000m/2:00r row
10,000m
Meters
38:50.1
Time
1:56.5
Pace
686
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 48:50.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
January 21, 2019 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.1 | 10,000m | 1:56.5 | 221 | 1061 | 25 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 25 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 25 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 26 | |
| r124m |