Greg Adams 5x1000m/2:00r row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
354
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 23, 2019 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | |
| r93m |