Greg Adams 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
January 23, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |