Greg Adams 5x2000m/2:00r row
10,000m
Meters
38:45.1
Time
1:56.2
Pace
687
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 48:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 24, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 25 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 25 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | |
| r103m |