Greg Adams 12x1000m/2:00r row
12,000m
Meters
45:56.5
Time
1:54.8
Pace
843
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 1:09:56.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 25, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.5 | 12,000m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| r232m |