Greg Adams 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
31
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 25, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |