Greg Adams 4x2500m/2:00r row
10,000m
Meters
38:42.1
Time
1:56.1
Pace
691
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 46:42.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
February 11, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.1 | 10,000m | 1:56.1 | 224 | 1069 | 25 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 25 | |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 24 | |
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 25 | |
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 26 | |
| r87m |