Greg Adams 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 93 |
February 13, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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