Greg Adams 500m row
500m
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 21, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 |