Greg Adams 7x2500m/2:00r row
17,500m
Meters
1:08:21.7
Time
1:57.1
Pace
1200
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,647m |
| Overall Time | 1:22:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 21, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.7 | 17,500m | 1:57.1 | 217 | 1048 | 25 | |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 25 | |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 24 | |
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 26 | |
| 9:18.7 | 2,500m | 1:51.7 | 251 | 1163 | 27 | |
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 26 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 26 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 26 | |
| r147m |