Greg Adams 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
February 21, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |