Greg Adams 500m row
500m
Meters
1:40.1
Time
1:40.1
Pace
39
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 27, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 34 |