Greg Adams 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
342
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 28, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 |