Greg Adams 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
March 05, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 |