Greg Adams 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Drag Factor | 167 |
March 07, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 |