Greg Adams 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
34
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
March 07, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 25 |