Greg Adams 500m row
500m
Meters
1:41.9
Time
1:41.9
Pace
39
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
March 08, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 30 |