Greg Adams 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
March 09, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 30 |