Greg Adams 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Drag Factor | 160 |
March 09, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 |