Greg Adams 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
March 15, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 31 |