Greg Adams 4x2500m/2:00r row
10,000m
Meters
39:30.6
Time
1:58.5
Pace
678
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 47:30.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 15, 2019 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000m | 1:58.5 | 210 | 1023 | 24 | |
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 24 | |
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | |
| 9:39.9 | 2,500m | 1:55.9 | 224 | 1072 | 25 | |
| r500m |