Greg Adams 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 18, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |