Greg Adams 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 18, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 |