Greg Adams 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 35 |
| Drag Factor | 110 |
March 21, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 37 |