Greg Adams 1500m row
1,500m
Meters
5:40.5
Time
1:53.5
Pace
104
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
March 22, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 27 |
| 1:09.9 | 600m | 1:56.5 | 221 | 1061 | 26 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 25 |
| 1:08.8 | 1,200m | 1:54.6 | 232 | 1098 | 25 |
| 1:02.8 | 1,500m | 1:44.6 | 305 | 1350 | 31 |