Greg Adams 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
March 29, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 33 |