Greg Adams 2500m row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
175
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 03, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 25 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 24 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 26 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 26 |