Greg Adams 500m row
500m
Meters
1:36.2
Time
1:36.2
Pace
40
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 36 |
| Drag Factor | 165 |
April 04, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 38 |