Greg Adams 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 06, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 27 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 28 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 |